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American Chop Suey (American Goulash)

Savory American Chop Suey: Quick Comfort for Busy Nights

Enjoy a comforting bowl of American Chop Suey, a quick and customizable dish perfect for busy nights.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 400

Ingredients
  

For the Pasta
  • 8 ounces Elbow Macaroni substitute with any pasta shape or gluten-free pasta if needed
For the Sauce
  • 2 tablespoons Olive Oil or vegetable oil or butter if preferred
  • 1 tablespoon Butter or additional olive oil for a dairy-free option
  • 1 large White Onion or yellow onion or shallots as substitutes
  • 2 cloves Garlic minced; garlic powder can be used if fresh is unavailable
  • 15 ounces Tomato Sauce provides moisture and a rich base
  • 14.5 ounces Diced Tomatoes (canned, fire-roasted) can swap with regular diced or fresh tomatoes
  • 2 tablespoons Tomato Paste thickens the sauce, essential for rich taste
  • 1 teaspoon Worcestershire Sauce adds umami and complexity
  • 1 teaspoon Italian Seasoning fresh herbs can be used for a fresher taste
For the Beef and Vegetables
  • 1 pound Ground Beef ground turkey or chicken is a leaner option
  • 1 medium Green Bell Pepper can swap with any color bell pepper or zucchini
For Seasoning
  • to taste Kosher Salt
  • to taste Ground Black Pepper
  • 1 teaspoon Granulated Sugar optional
For Garnish
  • 1 tablespoon Fresh Parsley chopped

Equipment

  • Large pot
  • Dutch oven
  • Colander

Method
 

Step-by-Step Instructions
  1. Begin by bringing a large pot of salted water to a rolling boil. Add elbow macaroni and cook according to package instructions, about 7-9 minutes, until al dente. Drain and set aside.
  2. In a separate pot or Dutch oven, heat olive oil and butter over medium-high heat. Add diced onion and sauté for 4-5 minutes until translucent.
  3. Add minced garlic and sauté for an additional minute until golden and aromatic, being careful not to burn it.
  4. Introduce ground beef to the pot and cook for 7-10 minutes until browned, breaking it apart as it cooks.
  5. Add diced green bell pepper and sauté for another 2-3 minutes until it begins to soften.
  6. Stir in diced tomatoes, tomato sauce, and tomato paste. Sprinkle in Italian seasoning, salt, pepper, Worcestershire sauce, and optional sugar. Combine and allow to meld for 2-3 minutes.
  7. Gently fold in the cooked elbow macaroni, stirring thoroughly and cooking on low heat for 3-5 minutes.
  8. Serve hot and garnish with freshly chopped parsley.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 50gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 800mgPotassium: 700mgFiber: 5gSugar: 6gVitamin A: 10IUVitamin C: 20mgCalcium: 4mgIron: 15mg

Notes

Drain excess grease after browning the beef to avoid an overly fatty dish. Feel free to experiment with spices and add extra veggies for more nutrition.

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