Go Back
+ servings
Chicken Spinach and Mushroom Low-Carb

Savory Chicken Spinach and Mushroom Low-Carb Casserole Delight

A comforting Chicken Spinach and Mushroom Low-Carb dish that is keto-friendly and family-approved.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Casserole
  • 4 pieces Chicken Breasts thinly sliced
  • 8 ounces Green Onion Cream Cheese or regular cream cheese
  • 2 tablespoons Olive Oil or avocado oil
  • 1 cup Chicken Broth or vegetable broth for vegetarian option
  • 8 ounces Sliced Mushrooms any type
  • 4 cups Fresh Baby Spinach or frozen spinach, thawed and squeezed dry
  • 1 tablespoon Weber Herb and Garlic Seasoning or any Italian seasoning mix
  • 1 cup Shredded Mozzarella Cheese or cheddar for a sharper kick
  • to taste Salt
  • to taste Pepper

Equipment

  • baking dish
  • Skillet
  • Mixing bowl
  • Whisk

Method
 

Steps
  1. Preheat your oven to 375°F (190°C) and grease a 13x9-inch baking dish with olive oil or non-stick spray.
  2. Arrange the thinly sliced chicken breasts in a single layer in the baking dish. Season generously with salt, pepper, and Weber Herb and Garlic Seasoning.
  3. In a skillet, heat a tablespoon of olive oil over medium heat and sauté sliced mushrooms for about 5-7 minutes.
  4. Add fresh baby spinach to the skillet and cook for 2-3 minutes until wilted. Layer this over the seasoned chicken.
  5. In a bowl, combine green onion cream cheese, chicken broth, and olive oil; blend until creamy.
  6. Pour the creamy sauce evenly over the chicken and spinach layers.
  7. Cover the casserole with aluminum foil and bake for 20 minutes.
  8. Remove the foil and bake for an additional 20 minutes until golden and cooked through.
  9. Sprinkle shredded mozzarella cheese on top and return to oven for 5-10 minutes until melted.
  10. Let rest for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 8gProtein: 30gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 100mgSodium: 450mgPotassium: 700mgFiber: 3gSugar: 2gVitamin A: 1500IUVitamin C: 30mgCalcium: 250mgIron: 3mg

Notes

This casserole is perfect for meal prep and storing leftovers. Can be frozen for up to 2 months.

Tried this recipe?

Let us know how it was!