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Savory Chinese Beef and Broccoli: Your Healthy Take-Out Fix

This Chinese Beef and Broccoli is a delightful, healthier take on a beloved take-out classic, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Chinese
Calories: 350

Ingredients
  

For the Beef Marinade
  • 1 pound Flank Steak Consider using skirt steak or chicken for variety.
  • 1 tablespoon Soy Sauce Swap for tamari for gluten-free.
  • 1 tablespoon Peanut Oil Vegetable oil is a suitable alternative.
  • 1 tablespoon Cornstarch Essential for thickening the sauce.
  • 1 teaspoon Baking Soda Optional for tenderizing.
For the Sauce
  • ½ cup Chicken/Beef Stock Vegetable broth can be used.
  • 2 tablespoons Shaoxing Wine Dry sherry is a gluten-free substitute.
  • 1 teaspoon Dark Soy Sauce Regular soy sauce can be used if dark is unavailable.
  • 2 teaspoons Brown Sugar White sugar is an alternative if needed.
For the Vegetables
  • 1 head Broccoli Consider carrots or snap peas for variety.
  • 3 cloves Garlic Essential for flavor.
  • 1 inch Ginger Fresh ginger adds a zesty kick.

Equipment

  • Nonstick skillet
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Slice 1 pound of flank steak against the grain into thin strips for tenderness. In a bowl, combine with 1 tablespoon of soy sauce, 1 tablespoon of peanut oil, and 1 tablespoon of cornstarch and marinate for 10 minutes.
  2. While the beef marinates, whisk together the sauce: combine ½ cup of chicken or beef stock, 2 tablespoons of Shaoxing wine, 1 teaspoon of dark soy sauce, and 2 teaspoons of brown sugar. Add an additional tablespoon of cornstarch to thicken.
  3. In a skillet, bring about an inch of water to boil; add the chopped broccoli and steam for 1 minute until bright green. Transfer to a plate.
  4. In the same skillet, heat more peanut oil and add the marinated beef, cooking undisturbed for 30 seconds, then flip and cook until lightly charred—roughly another minute before adding minced garlic and ginger.
  5. Carefully add the steamed broccoli back to the skillet with beef. Pour the prepared sauce over the mixture and stir until the sauce thickens, about 1 minute.
  6. Once thickened, plate the Chinese Beef and Broccoli, serve hot over rice or noodles.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 28gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 800mgPotassium: 700mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 3mg

Notes

Freshness is best; consume within a few days for optimal flavor.

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