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Korean Ground Beef Bowl

Savory Korean Ground Beef Bowl: Quick and Delicious Dinner!

Dive into a flavor-packed Korean Ground Beef Bowl that’s quick, healthy, and customizable for a perfect weeknight meal!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Korean
Calories: 450

Ingredients
  

For the Beef
  • 1 pound lean ground beef the star of the dish
  • 1/4 cup soy sauce low-sodium if preferred
  • 2 cloves garlic minced
  • 1 tablespoon ginger grated or ground
For the Veggies
  • 1 cup bell peppers chopped into bite-sized pieces
  • 1 cup broccoli cut into florets
  • 1 cup carrots shredded
For Assembly
  • 2 cups cooked rice or quinoa; brown rice for added fiber
  • 1/4 cup green onions chopped, for garnish
  • 2 tablespoons sesame seeds toasted for enhanced flavor

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Gather all your ingredients for the Korean Ground Beef Bowl. Wash and chop the bell peppers into bite-sized pieces, and slice the broccoli into florets. Shred the carrots for quicker cooking, and set aside.
  2. In a large skillet, heat a medium flame and add the ground beef. Cook for 5-7 minutes, stirring frequently, until browned and cooked through. Add minced garlic and grated ginger during the last minute.
  3. Once the beef is cooked, add the prepared bell peppers, broccoli, and shredded carrots to the skillet. Sauté for 4-5 minutes until the vegetables are tender-crisp.
  4. Pour in the soy sauce and stir well to evenly coat the beef and vegetables. Cook for an additional 2-3 minutes until the flavors meld.
  5. Prepare your cooked rice or quinoa in bowls as a hearty base for your dish. Spoon generous portions of the savory mixture over the top.
  6. Sprinkle chopped green onions and toasted sesame seeds over each bowl. Serve immediately while hot and aromatic.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 100mgSodium: 600mgPotassium: 700mgFiber: 5gSugar: 3gVitamin A: 200IUVitamin C: 60mgCalcium: 50mgIron: 3mg

Notes

Use fresh ingredients for the best flavor; don't skip on the garnishes for added crunch and visual appeal.

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