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+ servings
Lentil Soup

Savory Lentil Soup That Warms Your Soul and Nourishes You

This delicious Lentil Soup provides comfort and nutrition, blending earthy lentils with vibrant vegetables for a hearty meal.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Gluten-Free, Vegetarian
Calories: 320

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil or coconut/avocado oil
  • 1 medium Onion diced
  • 3 cloves Garlic minced
  • 2 medium Carrots chopped
  • 2 stalks Celery chopped
For the Soup
  • 14 ounces Diced Tomatoes (canned) with juices
  • 1 cup Dried Brown Lentils or French green lentils
  • 4 cups Vegetable Broth ensure gluten-free if needed
For Seasoning
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Ground Coriander
  • 1 teaspoon Kosher Salt adjust to taste
For the Final Touch
  • 4 cups Baby Spinach or kale/Swiss chard
  • 1/2 medium Lemon Juice fresh

Equipment

  • Large pot

Method
 

Step-by-Step Instructions for Cozy Vegetarian Lentil Soup
  1. Heat olive oil in a large pot over medium-high heat. Add onion, garlic, carrots, and celery. Sauté for 5 minutes until the vegetables soften and the onion is translucent.
  2. Stir in diced tomatoes, brown lentils, and vegetable broth. Add cumin, coriander, and kosher salt. Mix thoroughly.
  3. Bring to a boil, then reduce heat and simmer for 25 minutes, stirring occasionally, until lentils are tender.
  4. Add baby spinach and lemon juice to the pot. Stir gently until the spinach wilts.
  5. Adjust seasoning if needed, serve hot in bowls, optionally garnishing with herbs and enjoy.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 55gProtein: 18gFat: 7gSaturated Fat: 1gMonounsaturated Fat: 6gSodium: 640mgPotassium: 800mgFiber: 15gSugar: 6gVitamin A: 900IUVitamin C: 24mgCalcium: 80mgIron: 3mg

Notes

This Lentil Soup can be customized with different vegetables or spices. Pair it with crusty bread for a comforting meal.

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