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Mediterranean Chicken Patties

Savory Mediterranean Chicken Patties Bursting with Flavor

Delicious Mediterranean Chicken Patties with feta and fresh herbs, perfect for weeknight dinners.
Prep Time 15 minutes
Cook Time 12 minutes
Chilling Time 15 minutes
Total Time 42 minutes
Servings: 4 patties
Course: Dinner
Cuisine: Mediterranean
Calories: 240

Ingredients
  

For the Patties
  • 1 lb Ground Chicken Lean and flavorful base
  • 3/4 cup Crumbled Feta Cheese Can be replaced with goat cheese or ricotta
  • 1/4 cup Fresh Parsley Substitute with cilantro or dill if preferred
  • 1/2 cup Diced Tomatoes Use fresh or canned (drained)
  • 1/4 cup Kalamata Olives Green olives can be used
  • 1/4 cup Diced Red Onion Can be omitted for milder taste
  • 2 cloves Minced Garlic Garlic powder works as substitute
  • 1/2 cup Breadcrumbs Use gluten-free if necessary
  • 2 tbsp Olive Oil For cooking; neutral oil is fine
  • 1 Large Egg Acts as binder; skip for vegan option

Equipment

  • Mixing bowl
  • non-stick skillet
  • meat thermometer
  • Refrigerator

Method
 

Preparation Steps
  1. In a large mixing bowl, gently combine ground chicken, crumbled feta cheese, fresh parsley, and minced garlic. Mix without overworking the meat.
  2. Fold in the diced tomatoes, kalamata olives, diced red onion, breadcrumbs, salt, and pepper until evenly distributed.
  3. Divide the mixture into four equal portions and shape each into a patty approximately ¾-inch thick. Chill in the refrigerator for about 15 minutes.
  4. Heat 2 tablespoons of olive oil in a non-stick skillet over medium-high heat.
  5. Carefully place the chilled patties in the skillet, ensuring not to overcrowd. Cook for 5-6 minutes on each side.
  6. Remove the patties from the skillet and let them rest for 2 minutes before serving.

Nutrition

Serving: 1pattyCalories: 240kcalCarbohydrates: 12gProtein: 20gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 90mgSodium: 500mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 10IUVitamin C: 15mgCalcium: 15mgIron: 8mg

Notes

These patties are versatile; feel free to adapt ingredients based on availability and personal preferences.

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