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Mediterranean Steak Bowl

Savory Mediterranean Steak Bowl You’ll Want Every Week

Discover the vibrant and quick Mediterranean Steak Bowl, perfect for weeknights and customizable to your taste.
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Prep Time 30 minutes
Cook Time 10 minutes
Marinating Time 30 minutes
Total Time 1 hour 10 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 600
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Steak and Marinade
  • 1 pound Sirloin Steak Flank steak or chicken can be used.
  • 1/4 cup Olive Oil Avocado oil is a great alternative.
  • 3 cloves Minced Garlic Fresh garlic is best.
  • 1 tablespoon Lemon Juice Vinegar can be used as a substitute.
  • 1 teaspoon Dried Oregano Fresh oregano provides more flavor.
  • 1/2 teaspoon Dried Thyme Can be omitted if needed.
  • Salt and Pepper To taste.
For the Tzatziki Sauce
  • 1 cup Greek Yogurt Dairy-free yogurt for a vegan option.
  • 1 medium Grated Cucumber Squeeze to remove excess moisture.
  • 1 tablespoon Lemon Juice
  • 1 clove Minced Garlic
  • 2 tablespoons Fresh Dill Mint or parsley can be used as substitutes.
For the Bowl Assembly
  • 2 cups Cooked Grains (e.g., quinoa, rice) Farro or bulgur can also be used.
  • 2 cups Fresh Vegetables e.g., cherry tomatoes, cucumbers, red onion.
  • 1/2 cup Olives (optional)
  • 1/2 cup Feta Cheese (optional) Can be omitted for dairy-free.

Equipment

  • Mixing bowl
  • Skillet
  • Refrigerator

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine olive oil, minced garlic, lemon juice, dried oregano, dried thyme, salt, and pepper. Whisk until well blended. Coat the sirloin steak in the marinade and let it marinate for at least 30 minutes.
  2. Prepare the tzatziki sauce by mixing Greek yogurt, grated cucumber, lemon juice, minced garlic, and fresh dill in a separate bowl. Season with salt and pepper to taste and refrigerate.
  3. Heat a skillet over medium-high heat. Add the marinated steak and sear it for 4-5 minutes on each side for medium-rare. Let it rest for 5 minutes before slicing.
  4. Assemble the bowl with a base of cooked grains, sliced steak, fresh vegetables, olives, and feta cheese. Drizzle with tzatziki and serve.

Nutrition

Serving: 1bowlCalories: 600kcalCarbohydrates: 50gProtein: 40gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 100mgSodium: 800mgPotassium: 800mgFiber: 8gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

Store leftovers in an airtight container for 3-4 days. Freeze individual components for 1-2 months.

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