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Shrimp Creole Recipe

Savory Shrimp Creole Recipe Ready in Just 45 Minutes!

This Shrimp Creole recipe brings the heart of Louisiana to your table in just 45 minutes.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Creole, Louisiana
Calories: 350

Ingredients
  

For the Cooking Base
  • 2 tablespoons Canola Oil Substitution: Ghee can be used for a richer flavor.
  • 1 tablespoon Butter Substitution: Use ghee if preferred.
  • 1 Onion Finely chopped for even cooking.
  • 1 Green Bell Pepper Finely chopped, provides essential flavor.
  • 1 cup Celery Chopped.
  • 3 cloves Garlic Minced for strong flavor release.
For the Seasoning
  • 2 tablespoons Cajun/Creole Seasoning Adjust to taste.
  • 1 teaspoon Dried Thyme Enhances overall flavor.
  • 1/4 teaspoon Cayenne Pepper Use sparingly at first, increased to taste.
  • 1 Bay Leaf Removed before serving.
For the Sauce
  • 1 can (15-ounce) Tomato Sauce For best results.
  • 1/2 can Water Used to rinse the tomato can.
  • 1 tablespoon Worcestershire Sauce Adds depth.
For the Main Ingredients
  • 1 1/2 pounds Large Shrimp (16-20 count) Peeled and deveined.
  • Tabasco Sauce To taste, optional for heat lovers.
  • Salt and Freshly Ground Black Pepper To taste, ensuring balance.
  • 2 tablespoons Chopped Fresh Parsley Recommended, plus sprigs for presentation.
  • Lemon Wedges Serve on the side for a fresh squeeze.
  • Cooked Rice White or brown rice is ideal.

Equipment

  • large nonstick skillet

Method
 

Step-by-Step Instructions
  1. In a large nonstick skillet, heat 2 tablespoons of canola oil and 1 tablespoon of butter over medium-high heat. Allow the butter to melt completely.
  2. Add 1 finely chopped onion, 1 finely chopped green bell pepper, and 1 cup of chopped celery to the skillet. Sauté for 10-12 minutes until soft and caramelized.
  3. Once the vegetables are tender, stir in 3 minced garlic cloves, 2 tablespoons of Cajun seasoning, 1 teaspoon of dried thyme, ¼ teaspoon of cayenne pepper, and 1 bay leaf. Cook for 1-2 minutes.
  4. Pour in 1 can of tomato sauce, half a can of water, and 1 tablespoon of Worcestershire sauce. Bring to a gentle boil.
  5. Reduce heat to medium-low and let simmer uncovered for 8-10 minutes, stirring occasionally.
  6. Carefully add 1 ½ pounds of peeled and deveined shrimp to the sauce. Cook for 1-2 minutes until the shrimp turn opaque.
  7. Taste the sauce and adjust with Tabasco sauce, salt, and pepper. Remove the bay leaf.
  8. Serve immediately over a bed of fluffy cooked rice. Garnish with chopped parsley and lemon wedges.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 25gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 200mgSodium: 800mgPotassium: 500mgFiber: 4gSugar: 6gVitamin A: 800IUVitamin C: 30mgCalcium: 80mgIron: 2mg

Notes

The sauce can be prepared a day in advance; just add shrimp before serving.

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