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Teriyaki Ground Beef Stir-Fry Recipe

Savory Teriyaki Ground Beef Stir-Fry Recipe for Busy Nights

A quick and satisfying Teriyaki Ground Beef Stir-Fry Recipe perfect for busy nights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir-Fry
  • 1 pound Ground Beef Opt for lean ground beef.
  • 2 tablespoons Vegetable Oil Can substitute with olive oil.
  • 1 medium Onion Diced; use yellow or white onion.
  • 3 cloves Garlic Freshly minced works best.
  • 1-2 medium Bell Peppers Sliced; swap for zucchini if desired.
  • 1 cup Broccoli Florets Can use snap peas or green beans.
For the Teriyaki Sauce
  • 1/4 cup Soy Sauce Use tamari for gluten-free.
  • 2 tablespoons Brown Sugar Substitute with honey or agave syrup.
  • 1 tablespoon Rice Vinegar White or apple cider vinegar can work.
  • 1 teaspoon Cornstarch Arrowroot powder is a great alternative.
  • 1/4 cup Water Helps adjust sauce consistency.
Finishing Touches
  • 1 tablespoon Sesame Oil Can be omitted if desired.
  • Green Onions Optional garnish for freshness.
  • 4 cups Cooked Rice or Noodles Quinoa or cauliflower rice can work.

Equipment

  • large skillet or wok

Method
 

Cooking Instructions
  1. Heat 2 tablespoons of vegetable oil in a large skillet over medium-high heat for 1-2 minutes.
  2. Add 1 diced onion to the hot oil, sauté for 3-4 minutes until translucent.
  3. Incorporate 1 pound of ground beef and 3 cloves of minced garlic, cooking for 5-7 minutes until browned.
  4. Toss in 1-2 sliced bell peppers and 1 cup of broccoli florets; cook for 3-4 minutes.
  5. Whisk together 1/4 cup of soy sauce, 2 tablespoons of brown sugar, 1 tablespoon of rice vinegar, 1 teaspoon of cornstarch, and 1/4 cup of water in a small bowl.
  6. Pour the sauce over the beef and vegetables, simmer for 2-3 minutes until it thickens.
  7. Finish with sesame oil, serve hot over cooked rice or noodles, and garnish with green onions.

Nutrition

Serving: 1plateCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 800mgPotassium: 650mgFiber: 3gSugar: 8gVitamin A: 1000IUVitamin C: 40mgCalcium: 30mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 4 days. Reheat gently for best flavor and texture.

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