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Shredded Kale Salmon Caesar Salad

Shredded Kale Salmon Caesar Salad: A Healthy Dinner Delight

This Shredded Kale Salmon Caesar Salad is a nutritious, satisfying, and flavorful meal perfect for weeknight dinners.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 lbs Salmon fresh or frozen fillets
  • 8 cups Shredded Kale substitute with baby spinach if desired
  • 2 cups Brussels Sprouts pre-shredded can save time
  • ½ cup Grated Parmesan Cheese nutritional yeast for vegan option
  • ¼ cup Slivered Almonds can substitute with walnuts
For the Dressing and Croutons
  • ½ cup Caesar Salad Dressing
  • 4 slices Sourdough Bread gluten-free option available
  • 2 tbsp Olive Oil or avocado oil for a twist
  • 1 tsp Sea Salt to taste
  • 1 tsp Garlic Powder to taste
For the Blackened Salmon Seasonings
  • 1 tbsp Chili Powder adds a spicy kick
  • 1 tbsp Paprika for sweetness
  • 1 tsp Garlic Powder or fresh garlic for intensity
  • 1 tsp Onion Powder
  • 1 tsp Oregano
  • ¼ tsp Cayenne Pepper optional for heat
  • 1 tsp Sea Salt to taste
  • ½ tsp Black Pepper freshly cracked preferred

Equipment

  • cast-iron skillet
  • Mixing bowl
  • Air Fryer

Method
 

Step‑by‑Step Instructions
  1. Prepare the Brussels Sprouts by finely chopping if not pre-shredded and set aside.
  2. Season the Salmon by cutting it into bite-sized nuggets and tossing with seasoning mix.
  3. Prep the Salad Base by adding kale, slivered almonds, and Parmesan cheese to a bowl and tossing.
  4. Make the Croutons by dicing sourdough, mixing with olive oil, and seasoning, then air fry until golden.
  5. Cook the Salmon Nuggets in a hot skillet, about 3-4 minutes on each side until charred and cooked through.
  6. Dress the Greens by drizzling the salad with dressing and massaging the greens until evenly coated.
  7. Assemble the Salad by plating greens, topping with croutons and salmon, and adding extra Parmesan for garnish.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 20gProtein: 30gFat: 28gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 75mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 3000IUVitamin C: 100mgCalcium: 250mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 2-3 days. Keep dressing separate. For croutons, use a sealed bag at room temperature for 3-5 days.

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