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Spinach and White Beans

Spinach and White Beans: Your New Favorite Healthy Dish

Discover Spinach and White Beans, a nutritious vegetarian dish that combines flavor and convenience for any meal occasion.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Vegetarian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dish
  • 10 ounces fresh spinach washed and dried thoroughly
  • 1 can white beans rinsed and drained
  • 3 cloves garlic minced
  • 2 tablespoons olive oil for sautéing
  • 1 pinch red pepper flakes adjust according to spice preference
  • 1/2 tablespoon lemon juice adjust based on taste
  • black pepper to taste
Optional Toppings
  • Parmesan cheese grated
  • fresh herbs e.g., parsley or basil

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat 2 tablespoons of olive oil over medium heat until shimmering.
  2. Add 3 minced garlic cloves to the hot olive oil and sauté for about 30 seconds until fragrant.
  3. Toss in 10 ounces of washed fresh spinach and cook for about 2-3 minutes until wilted.
  4. Add 1 can of rinsed and drained white beans, a pinch of red pepper flakes, and freshly ground black pepper to taste.
  5. Remove from heat and drizzle with the juice of half a lemon, toss to combine.
  6. Serve warm or let cool to enjoy as a salad.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 12gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 300mgPotassium: 500mgFiber: 8gSugar: 2gVitamin A: 2500IUVitamin C: 30mgCalcium: 80mgIron: 3mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days or freeze for longer storage.

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