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Strawberry Cheesecake Protein Shake

Strawberry Cheesecake Protein Shake: Guilt-Free Bliss!

This Strawberry Cheesecake Protein Shake is a guilt-free indulgence, providing 19 grams of protein per serving, perfect for quick meals or post-workout refreshment.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 glasses
Course: Drinks
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Shake
  • 1 cup frozen strawberries Can substitute with blueberries or raspberries
  • 1 cup unsweetened vanilla almond milk Try coconut or oat milk for dairy-free
  • 1 cup Dannon Light and Fit vanilla Greek yogurt Swap for plant-based yogurt for dairy-free
  • 1 scoop Cellucor vanilla casein protein powder Any vanilla protein powder will work
  • 2 oz 1/3 less fat Philadelphia cream cheese Regular cream cheese is a fine alternative
Optional Toppings
  • 1 dollop whipped cream Optional but delightful when serving guests
  • 1 tbsp crushed graham crackers Sprinkle on top for extra flavor and texture

Equipment

  • high-speed blender

Method
 

Step‑by‑Step Instructions
  1. Gather all your ingredients for the Strawberry Cheesecake Protein Shake, including frozen strawberries, unsweetened vanilla almond milk, Greek yogurt, protein powder, and cream cheese.
  2. In the blender, combine the frozen strawberries, almond milk, Greek yogurt, protein powder, and cream cheese. Blend on high for 30–45 seconds.
  3. Check the consistency of the shake. If too thick, add a splash of almond milk and blend again for 10 seconds.
  4. Pour the shake into two tall glasses. Top each shake with a dollop of whipped cream and a sprinkle of crushed graham crackers.
  5. Serve immediately for the best flavor and texture.

Nutrition

Serving: 1glassCalories: 200kcalCarbohydrates: 25gProtein: 19gFat: 5gSaturated Fat: 2gCholesterol: 15mgSodium: 160mgPotassium: 300mgFiber: 3gSugar: 10gVitamin A: 200IUVitamin C: 30mgCalcium: 200mgIron: 1mg

Notes

For optimal freshness, consume the shake immediately after blending. Store any leftovers in an airtight container for up to 24 hours, shaking well before serving.

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