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Honey Glazed Carrots & Green Beans

Sweet and Savory Honey Glazed Carrots & Green Beans Delight

Try these Honey Glazed Carrots & Green Beans for a vibrant and healthy side dish that adds a sweet and savory touch to any meal.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 4 carrots Carrots fresh, plump
  • 1 pound Green Beans trimmed
For the Glaze
  • 2 tablespoons Olive Oil extra virgin recommended
  • 3 tablespoons Honey substitute with maple syrup for vegan option
  • 1/2 cup Lemon Juice freshly squeezed
  • 1 teaspoon Ground Cinnamon lightly toasted for flavor
  • 1 pinch Ground Nutmeg fresh if possible
  • to taste Salt
  • to taste Pepper
For Garnish
  • 2 tablespoons Fresh Parsley chopped

Equipment

  • Oven
  • Baking sheet
  • Mixing bowl
  • Spatula
  • Whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) to ensure perfect roasting.
  2. In a mixing bowl, whisk together olive oil, honey, lemon juice, ground cinnamon, ground nutmeg, salt, and pepper until well combined.
  3. Add sliced carrots and green beans to the glaze and toss until evenly coated.
  4. Spread the glazed vegetables onto a baking sheet lined with parchment paper in a single layer.
  5. Roast in the oven for 20-25 minutes, stirring halfway through until the vegetables are tender and caramelized.
  6. Remove from oven and garnish with fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 35gProtein: 2gFat: 5gSaturated Fat: 1gMonounsaturated Fat: 4gSodium: 150mgPotassium: 450mgFiber: 5gSugar: 10gVitamin A: 6000IUVitamin C: 15mgCalcium: 50mgIron: 1mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. For best results, reheat in the oven to maintain crispness.

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