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–+ servings
Taco-Spiced Chickpea and Rice Skillet

Taco-Spiced Chickpea and Rice Skillet: Quick Comfort Food Delight

This Taco-Spiced Chickpea and Rice Skillet is a quick and delicious weeknight dinner packed with protein and Tex-Mex flavors.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Tex-Mex
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Can substitute with avocado oil.
  • 1 Onion Any type will work beautifully.
  • 1 Bell Pepper Swap for jalapeño for some heat.
  • 2 cloves Garlic Fresh garlic is always recommended.
  • 1 can Chickpeas Drained and rinsed, canned are convenient.
  • 2 cups Cooked Rice Any variety including brown rice.
  • 1 can Diced Tomatoes Feel free to use fresh when in season.
  • 1 cup Vegetable Broth Can substitute with chicken broth.
  • 2 tablespoons Taco Seasoning Adjust based on your heat preference.
  • Salt and Pepper Season to taste.
Optional Toppings
  • Cheddar Cheese Use plant-based alternative for vegan.
  • Sour Cream Substitute with vegan sour cream if needed.
  • Avocado Adds creaminess, slices or diced.
  • Cilantro Sprinkle on top for freshness.

Equipment

  • Large heavy-bottomed skillet

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large heavy-bottomed skillet over medium heat for 1-2 minutes until shimmering.
  2. Add 1 chopped onion and 1 diced bell pepper; sauté for 5-7 minutes until softened.
  3. Stir in 2 minced garlic cloves; cook for 1 minute until fragrant.
  4. Combine 1 can of drained chickpeas, 2 cups of cooked rice, 1 can of diced tomatoes, 1 cup of vegetable broth, and 2 tablespoons of taco seasoning; stir well to combine.
  5. Bring to a gentle simmer, then reduce the heat to low and cover; let it cook for 15-20 minutes.
  6. Season to taste with salt and pepper after cooking.
  7. Serve with optional toppings such as cheddar cheese, avocado, or sour cream.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 15gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 300mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 10IUVitamin C: 80mgCalcium: 6mgIron: 15mg

Notes

Perfect for meal prepping or busy weeknights. Leftovers can be stored in an airtight container for up to 3 days.

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