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Thai Chicken Wrap with Crunchy Asian Slaw

Thai Chicken Wrap with Crunchy Asian Slaw for a Fresh Meal!

Enjoy a delicious Thai Chicken Wrap with Crunchy Asian Slaw, bursting with vibrant flavors for a healthy meal.
Prep Time 30 minutes
Cook Time 15 minutes
Marinating Time 20 minutes
Total Time 1 hour 5 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Thai
Calories: 400

Ingredients
  

For the Chicken Marinade
  • 1 pound Boneless Skinless Chicken Thighs or chicken breasts
  • 1/4 cup Soy Sauce or tamari for gluten-free
  • 1 tablespoon Sesame Oil optional
  • 2 tablespoons Lime Juice fresh or bottled
  • 1 teaspoon Garlic Powder or fresh garlic
  • 1 teaspoon Ground Ginger or fresh ginger
  • 1/2 teaspoon Chili Flakes optional
For the Peanut Sauce
  • 1/2 cup Creamy Peanut Butter or almond butter
  • 1 tablespoon Honey or agave syrup for vegan
  • 2 tablespoons Rice Vinegar
  • 1 clove Minced Garlic fresh
  • 1 teaspoon Grated Fresh Ginger
  • 1/4 cup Warm Water to adjust consistency
For the Asian Slaw
  • 2 cups Shredded Green Cabbage
  • 2 cups Shredded Red Cabbage
  • 1 cup Julienned Carrots
  • 1 cup Red Bell Pepper sliced
  • 1/4 cup Scallions chopped
  • 1/4 cup Chopped Cilantro or parsley
  • 2 tablespoons Lime Juice
  • 2 tablespoons Rice Vinegar
  • 1 teaspoon Sugar
  • 1/2 teaspoon Salt
For Assembly
  • 4 pieces Flour Tortillas or Flatbreads gluten-free options available
  • 1/4 cup Extra Cilantro for garnish
  • 1/4 cup Chopped Peanuts for garnish

Equipment

  • Mixing bowl
  • Skillet
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, whisk together soy sauce, sesame oil, lime juice, garlic powder, ground ginger, and chili flakes. Marinate chicken thighs for at least 20 minutes.
  2. Combine peanut butter, soy sauce, honey, rice vinegar, sesame oil, minced garlic, and grated ginger in a bowl. Mix in warm water until smooth.
  3. In a large bowl, toss together cabbage, carrots, red bell pepper, scallions, and cilantro. Drizzle with lime juice and rice vinegar, then add sugar and salt. Let rest for 10 minutes.
  4. Heat a skillet over medium-high heat and cook marinated chicken thighs for 5-7 minutes on each side until golden and cooked through. Slice into strips.
  5. Warm tortillas, spread peanut sauce on each, layer with slaw and chicken, fold and roll tightly, then slice in half to serve.

Nutrition

Serving: 1wrapCalories: 400kcalCarbohydrates: 30gProtein: 25gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 900mgPotassium: 400mgFiber: 5gSugar: 6gVitamin A: 2000IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Marinate chicken longer for more flavor. Use a meat thermometer to ensure proper cooking temperature. Assemble wraps just before serving for best texture.

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