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Tropical Coconut Crusted Fish with Mango Salsa

Tropical Coconut Crusted Fish with Mango Salsa Bliss

Experience a feast of flavors with this Tropical Coconut Crusted Fish with Mango Salsa, combining a crispy coconut crust and sweet mango salsa.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Gluten-Free, Healthy, Tropical
Calories: 320

Ingredients
  

For the Fish
  • 1 pound White Fish (e.g., cod, haddock) Can substitute with salmon or mahi-mahi
  • 1/2 cup Gluten-Free Flour Regular flour can be used if gluten is not a concern
  • 2 large Eggs Beaten
  • 1 cup Shredded Coconut Unsweetened preferred
  • 1/2 cup Panko Breadcrumbs Use gluten-free if necessary
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
For the Mango Salsa
  • 1 large Mango Chopped
  • 1/4 cup Red Onion Finely diced
  • 1/4 cup Cilantro Chopped
  • 1 small Jalapeño Optional, diced

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • Shallow Dishes
  • Medium bowl

Method
 

Instructions
  1. Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper, lightly spraying with olive oil.
  2. Set up three shallow dishes: one with gluten-free flour, one with beaten eggs, and one with shredded coconut, panko, garlic powder, paprika, and salt.
  3. Pat the white fish dry, then coat it in flour, dip it in the egg, and finally coat it in the coconut-panko mixture.
  4. Place the coated fish on the baking sheet, lightly spray with olive oil, and bake for 16-18 minutes, flipping halfway through.
  5. Prepare the mango salsa by mixing chopped mango, red onion, cilantro, jalapeño, and lime juice in a medium bowl.
  6. Once the fish is baked, plate it and top generously with mango salsa, garnishing with additional cilantro.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 120mgSodium: 550mgPotassium: 700mgFiber: 2gSugar: 5gVitamin A: 5IUVitamin C: 35mgCalcium: 2mgIron: 8mg

Notes

Ensure the fish is patted dry for better coating adherence and reheat leftovers in the oven for crispiness.

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