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Coconut Pineapple Bite

Tropical Coconut Pineapple Bites for Guilt-Free Snacking

Enjoy these Coconut Pineapple Bites that offer tropical flavors, a chewy texture, and guilt-free indulgence.
Prep Time 10 minutes
Chill Time 10 minutes
Total Time 20 minutes
Servings: 20 bites
Course: Snacks
Cuisine: Tropical
Calories: 120

Ingredients
  

For the Bites
  • 2 cups shredded coconut Use shredded coconut, not flakes.
  • 1 cup crushed pineapple Drain well if using canned.
  • 1/4 cup maple syrup or agave Adjust to personal taste.
  • 1/2 cup chopped nuts Optional; pecans recommended.
  • 1/2 lime lime juice Optional; brightens flavor.
  • 1/4 cup dark chocolate Optional; for drizzling.

Equipment

  • Mixing bowl
  • Spatula
  • Parchment paper
  • Microwave-safe bowl

Method
 

Step-by-Step Instructions for Coconut Pineapple Bites
  1. In a large mixing bowl, combine 2 cups of shredded coconut and 1 cup of drained crushed pineapple. Drizzle in 1/4 cup of maple syrup or agave, then mix gently with a spatula until everything is well combined, creating a sticky mixture that holds together.
  2. Add 1/2 cup of chopped nuts and the juice of half a lime to the coconut mixture. Stir carefully to evenly distribute the nuts, keeping the texture light and airy.
  3. Cover the bowl with plastic wrap and refrigerate for about 10 minutes to firm up the mixture.
  4. Take the chilled mixture out and roll into balls about 1 inch in diameter. Make around 20 bite-sized pieces and place them on a parchment-lined tray to prevent sticking.
  5. For an optional touch, melt 1/4 cup of dark chocolate and drizzle it over the rolled Coconut Pineapple Bites. Allow the chocolate to set before serving.

Nutrition

Serving: 1biteCalories: 120kcalCarbohydrates: 15gProtein: 2gFat: 6gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gSodium: 5mgPotassium: 80mgFiber: 1gSugar: 8gVitamin C: 10mgCalcium: 1mgIron: 4mg

Notes

Store Coconut Pineapple Bites in an airtight container in the fridge for up to one week or freeze for longer storage.

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