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Tropical Greens Smoothie Recipe

Tropical Greens Smoothie Recipe for a Refreshing Boost

This Tropical Greens Smoothie Recipe is a vibrant blend of spinach, mango, and pineapple that provides a refreshing boost.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Drinks
Cuisine: Tropical
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 2 cups spinach fresh, can substitute with kale
  • 1 medium mango peeled and chopped
  • 1 cup pineapple chopped
  • 1/2 cup lime juice freshly squeezed
  • 1 cup coconut water can substitute with almond milk
Optional Add-ins
  • 1 scoop protein powder for extra protein
  • 2 tablespoons chia seeds for fiber and omega-3s
  • 2 tablespoons flaxseeds for added texture

Equipment

  • Blender

Method
 

Step-by-Step Instructions
  1. Wash the spinach thoroughly under cold water and set aside.
  2. Peel and chop the mango and pineapple into small chunks.
  3. In a high-speed blender, combine the spinach, mango, and pineapple.
  4. Squeeze in the lime juice and add the coconut water.
  5. Blend on high for about 30 seconds until smooth.
  6. Check the texture and adjust by adding more coconut water if too thick.
  7. Pour into glasses and garnish with lime or chia seeds if desired.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 35gProtein: 3gFat: 1gSodium: 30mgPotassium: 500mgFiber: 5gSugar: 20gVitamin A: 2800IUVitamin C: 60mgCalcium: 80mgIron: 2mg

Notes

Best enjoyed fresh, can be stored for up to 24 hours in the fridge. Freeze in ice cube trays for longer storage.

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