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Vegan Spring Rolls with Peanut Sauce

Vegan Spring Rolls with Peanut Sauce: Fresh & Flavorful Bites

These Vegan Spring Rolls with Peanut Sauce are quick, customizable, and bursting with fresh flavors, making them a perfect healthy snack.
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Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 rolls
Course: Appetizers
Cuisine: Vegan
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Spring Rolls
  • 8 pieces Rice Paper Wrappers Soak to soften.
  • 2 medium Carrots Sliced into thin strips.
  • 1 medium Cucumber Julienned.
  • 1 medium Bell Peppers Any non-juicy variety.
  • 1 cup Lettuce Shredded into small pieces.
  • 1/4 cup Fresh Mint
  • 1/4 cup Fresh Cilantro
For the Peanut Sauce
  • 1/2 cup Peanut Butter Can substitute with almond or sunflower seed butter.
  • 2 tablespoons Soy Sauce Use coconut aminos for soy-free.
  • 2 tablespoons Lime Juice Adjust to taste.
  • 1 tablespoon Maple Syrup Agave syrup can be used.
  • 1 clove Minced Garlic Can use garlic powder for milder flavor.

Equipment

  • Shallow Dish
  • Medium-sized bowl
  • Whisk
  • Clean surface

Method
 

Step-by-Step Instructions
  1. Prep Veggies: Wash and slice the carrots, julienne the cucumber and bell peppers, and shred the lettuce.
  2. Make Peanut Sauce: In a bowl, combine peanut butter, soy sauce, lime juice, maple syrup, and minced garlic. Whisk until smooth.
  3. Soak Rice Paper: Fill a shallow dish with warm water. Dip each rice paper wrapper for 10-15 seconds until pliable.
  4. Assemble Rolls: Place a soaked wrapper flat, add veggies and herbs in the center, fold sides, and roll tightly.
  5. Serve: Arrange rolls on a platter and serve with the peanut sauce for dipping.

Nutrition

Serving: 1rollCalories: 200kcalCarbohydrates: 22gProtein: 6gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gSodium: 400mgPotassium: 180mgFiber: 3gSugar: 4gVitamin A: 2000IUVitamin C: 25mgCalcium: 30mgIron: 1mg

Notes

Enjoy these rolls fresh for optimal texture and flavor. Keep in a damp cloth if not serving immediately.

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