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Healthy Cucumber Pasta Salad

Vibrant Healthy Cucumber Pasta Salad for a Cool Summer Treat

Enjoy this Healthy Cucumber Pasta Salad, perfect for summer gatherings with its refreshing flavors and effortless preparation.
Prep Time 20 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 220

Ingredients
  

For the Salad
  • 2 cups pasta short pasta like fusilli or elbow macaroni
  • 1 large English cucumber
  • 1 small onion soaked in cold water
For the Dressing
  • 1 cup yogurt or sour cream
  • 2 tablespoons fresh herbs such as parsley, dill, or chives
  • 1 teaspoon salt to taste

Equipment

  • Medium bowl
  • Large pot
  • Colander
  • Wooden spoon
  • Plastic wrap

Method
 

Step-by-Step Instructions
  1. In a medium bowl, mix yogurt or sour cream with herbs and a pinch of salt. Stir until well combined and set aside for 10 minutes.
  2. Bring salted water to a boil and cook the short pasta according to package directions until al dente, about 8-10 minutes. Drain and rinse under cold water.
  3. Slice the cucumber in half lengthwise, scoop out the seeds, and cut into thin half-moons. Set aside on a towel to absorb moisture.
  4. Chop the onion into thin slices and soak in cold water for 10 minutes. Drain and pat dry.
  5. In a large mixing bowl, combine cooled pasta, sliced cucumbers, and drained onions. Toss gently to mix.
  6. Pour the dressing over the pasta and vegetable mixture, tossing until everything is coated.
  7. Cover and chill in the refrigerator for at least 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 30gProtein: 7gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 250mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 120mgIron: 1mg

Notes

Serve cold and enjoy, adding proteins like chickpeas or grilled chicken if desired.

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