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Why This Calabacitas Mexican Zucchini and Corn Feels Like Home

Why This Calabacitas Mexican Zucchini and Corn Feels Like Home

This Calabacitas dish blends zucchini and corn, evoking home with each comforting bite.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mexican
Calories: 150

Ingredients
  

For the Base
  • 2 medium Zucchini Use medium-sized zucchini for a soft texture and mild flavor.
  • 1 cup Corn Fresh or frozen corn can be used for sweetness and vibrant color.
  • 1 medium Onion Sautéed onion adds sweetness and depth; shallots can be a good substitute.
  • 1 cup Tomato Fresh tomatoes bring juiciness; canned tomatoes work if fresh aren’t available.
For Flavoring
  • 2 tablespoons Olive Oil Ideal for sautéing; avocado oil is a suitable alternative.
  • 1 teaspoon Garlic Powder Adds savory depth; fresh garlic can enhance the flavor but adjust the amount.
  • 1 teaspoon Cumin Provides a warm, earthy flavor; consider taco seasoning for a different spin.
  • to taste Salt & Pepper Essential for seasoning; taste and adjust as needed.
For Garnish
  • to taste Fresh Cilantro Adds a burst of freshness; can be omitted or swapped with green onions if desired.

Equipment

  • large skillet
  • Baking sheet
  • Cutting board
  • knife

Method
 

Step-by-Step Instructions
  1. Begin by washing 2 medium-sized zucchini under cold water. Slice them into even half-moon pieces, about ¼ inch thick, ensuring uniform cooking. Set the prepared zucchini aside in a bowl.
  2. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Once the oil shimmers, add diced onions and, if using, diced poblano pepper. Sauté for 5 minutes, stirring occasionally until the onions become translucent.
  3. Create a space in the skillet by pushing the sautéed onions aside, and add 1 teaspoon of garlic powder. Sauté for about 15 seconds until fragrant, then incorporate 1 cup of diced fresh tomatoes, mixing everything together.
  4. Add the prepped zucchini and 1 cup of corn to the skillet. Sprinkle with 1 teaspoon of cumin, and season generously with salt and pepper. Toss everything together to coat the vegetables evenly.
  5. Reduce the heat to low and cover the skillet with a lid. Let the mixture simmer uncovered for about 6-8 minutes, stirring occasionally.
  6. Preheat your broiler. Carefully transfer the zucchini and corn mixture to a baking sheet. Broil for 2-3 minutes, watching closely for golden bits and slight charring.
  7. Remove the baking sheet from the oven and let the Calabacitas cool for a minute. Transfer the dish to a serving bowl and garnish with freshly chopped cilantro.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 25gProtein: 4gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 200mgPotassium: 350mgFiber: 5gSugar: 3gVitamin A: 300IUVitamin C: 20mgCalcium: 40mgIron: 1mg

Notes

For best results, sauté leftovers on medium heat to restore that light char and fresh flavor before serving.

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