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Chipotle Chicken Pasta Salad

Zesty Chipotle Chicken Pasta Salad for Easy Meal Prep

This Chipotle Chicken Pasta Salad is a crowd-pleasing dish perfect for meal prep and gatherings.
Prep Time 15 minutes
Cook Time 10 minutes
Chill Time 30 minutes
Total Time 55 minutes
Servings: 6 cups
Course: Salads
Cuisine: Southwestern
Calories: 350

Ingredients
  

Dressing
  • 1 cup Mayonnaise Substitute with Greek yogurt for a lighter option.
  • 1/2 cup Sour Cream Low-fat sour cream is a great alternative.
  • 2 tablespoons Chipotle Peppers Adjust quantity based on heat tolerance.
  • 1 tablespoon Lime Juice Lemon juice can be used as a substitute.
  • 1 teaspoon Garlic Powder Fresh minced garlic offers a stronger taste.
  • to taste Salt
  • to taste Pepper
  • 1 teaspoon Ground Cumin Omit or substitute with smoked paprika for variation.
Salad
  • 8 ounces Pasta (Rotini or Penne) Short pasta types work best for optimal coating.
  • 3 cups Chicken Rotisserie chicken is perfect for saving time.
  • 1/2 cup Red Onion Use green onions for a milder flavor if preferred.
  • 1 can Black Beans Ensure they are well-rinsed to avoid excess liquid.
  • 1 cup Corn Frozen corn is convenient; just thaw before use.
  • 1 cup Tomatoes Halved cherry tomatoes are easy to work with.
  • 1 medium Avocado Add just before serving to prevent browning.
  • 1/4 cup Cilantro Parsley can be a substitute for those not keen on cilantro.

Equipment

  • Large pot
  • Mixing bowl
  • Colander
  • Spatula

Method
 

Cooking Instructions
  1. Bring a large pot of salted water to a boil, then add your pasta and cook according to the package instructions until al dente, about 8-10 minutes. Drain and rinse under cold water until completely cool.
  2. In a spacious mixing bowl, whisk together the mayonnaise, sour cream, chopped chipotle peppers, lime juice, garlic powder, salt, pepper, and ground cumin until smooth.
  3. Add the cooled pasta to the bowl with the dressing and gently toss until well coated.
  4. Carefully add the drained black beans, thawed corn, halved tomatoes, and diced red onion into the pasta mixture and gently fold in.
  5. Add the rotisserie chicken pieces to the salad mixture and gently fold in without shredding the pieces.
  6. Just before serving, gently fold in the diced avocado and sprinkle with fresh cilantro.
  7. Cover the salad bowl and refrigerate for at least 30 minutes before serving.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 45gProtein: 20gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 45mgSodium: 600mgPotassium: 500mgFiber: 10gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 40mgIron: 2mg

Notes

For the best taste experience, serve cold. Cool pasta completely before mixing with dressing to maintain freshness.

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