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–+ servings
Greek Chicken Bowls

Zesty Greek Chicken Bowls with Creamy Tzatziki Delight

Enjoy vibrant Greek Chicken Bowls, a customizable dish packed with flavor, nutrition and crowned with creamy tzatziki, perfect for any dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Marinating Time 30 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Dinner
Cuisine: Greek
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 tablespoons Olive Oil Substitute with avocado oil for a lighter option.
  • 2 pounds Chicken Breasts Can be swapped for turkey or chickpeas for a vegetarian delight.
For the Base
  • 2 cups Rice or Quinoa Choosing brown rice enhances fiber content.
For the Fresh Veggies
  • 2 cups Fresh Vegetables (Cucumbers, Tomatoes, etc.) Customize with favorites like bell peppers or spinach.
For the Tzatziki Sauce
  • 1 cup Greek Yogurt Or use non-dairy yogurt for a vegan-friendly option.
  • 2 cloves Garlic Opt for fresh minced garlic for the best flavor.
  • 2 tablespoons Lemon Juice White vinegar can be a substitute if needed.
  • 1 tablespoon Dill Swap with mint for a unique twist.

Equipment

  • Air Fryer
  • Medium bowl
  • Saucepan
  • Ziplock Bag

Method
 

Preparation Steps
  1. In a medium bowl, whisk together olive oil, minced garlic, lemon juice, salt, and pepper to create a marinade. Marinate chicken for at least 30 minutes.
  2. Mix Greek yogurt, grated cucumber, minced garlic, lemon juice, and dill in a bowl for tzatziki. Refrigerate to let flavors meld.
  3. Cook rice or quinoa according to package instructions. Set aside when done.
  4. Preheat air fryer to 380°F. Cook marinated chicken for 7 minutes on one side, then flip and cook for an additional 3-4 minutes until done.
  5. Let chicken rest for 5 minutes, then slice into strips.
  6. Assemble bowls with rice or quinoa, fresh vegetables, sliced chicken, and tzatziki sauce. Drizzle with olive oil and lemon juice before serving.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 35gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

Ensure chicken breasts are uniformly thick for even cooking and always use airtight containers for storage.

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