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+ servings

Zesty Lemon Chicken Romano: A Quick Italian Delight

A quick and easy weeknight meal featuring boneless chicken breasts, zesty lemon, and Parmesan, perfect for family gatherings.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 330

Ingredients
  

For the Chicken
  • 4 pieces Boneless, Skinless Chicken Breasts
  • 2 tablespoons Olive Oil Extra virgin recommended
For the Sauce
  • 3 cloves Fresh Garlic Minced
  • 1/4 cup Lemon Juice Freshly squeezed
  • 1 cup Chicken Broth Low-sodium recommended
  • 1 tablespoon Cornstarch Mix with cold water
For Seasoning
  • 2 teaspoons Italian Seasoning
  • to taste Salt
  • to taste Pepper
For the Topping
  • 1/2 cup Parmesan Cheese Freshly grated
  • 1/4 cup Fresh Parsley Chopped

Equipment

  • large skillet

Method
 

Step‑by‑Step Instructions
  1. Start by gathering all your ingredients for the Zesty Lemon Chicken Romano. Chop the fresh parsley for garnish and set it aside. Mince the garlic, and ensure that your chicken breasts are ready for seasoning.
  2. Sprinkle salt, pepper, and Italian seasoning generously on both sides of the boneless, skinless chicken breasts. Allow the seasoned chicken to sit for a few minutes while you heat up the skillet.
  3. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the seasoned chicken breasts and cook for about 6 to 7 minutes on each side, or until they turn golden brown and reach an internal temperature of 165°F.
  4. Just before the chicken is fully cooked, stir in the minced garlic and sauté for about 1 minute until fragrant. Pour in 1 cup of chicken broth, scraping up the browned bits from the skillet.
  5. In a small bowl, whisk together 1 tablespoon of cornstarch with 2 tablespoons of cold water until smooth. Gradually stir this mixture into the skillet, allowing the sauce to thicken for about 2 minutes.
  6. Remove the skillet from the heat and squeeze fresh lemon juice over the chicken, followed by adding ½ cup of grated Parmesan cheese. Stir gently until the cheese melts into the sauce. Garnish with chopped parsley before serving hot.

Nutrition

Serving: 1plateCalories: 330kcalCarbohydrates: 12gProtein: 30gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 90mgSodium: 600mgPotassium: 600mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 20mgCalcium: 300mgIron: 2mg

Notes

Use freshly squeezed lemon juice and freshly grated Parmesan for the best flavor. Sear chicken well for moisture preservation.

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