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Tzatziki Pasta Salad

Zesty Tzatziki Pasta Salad That Everyone Will Love

This Tzatziki Pasta Salad combines creamy tzatziki and colorful veggies for a refreshing dish that everyone will enjoy.
Prep Time 15 minutes
Cook Time 10 minutes
Chill Time 1 hour
Total Time 1 hour 25 minutes
Servings: 6 servings
Course: Salads
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Pasta
  • 8 ounces Rotini Pasta Substitute with gluten-free pasta if necessary.
For the Vegetables
  • 1 medium Cucumber Persian cucumbers can be used for a more tender bite.
  • 1 medium Carrot Grated carrot can be used for a finer texture.
  • 1 medium Sweet Onion Use green onions for a sharper flavor.
  • 1 medium Bell Pepper Fire-roasted jarred peppers can also be used.
  • 1/2 cup Kalamata Olives Pitted olives work in a pinch, but kalamata is classic.
  • 1/4 cup Fresh Parsley Cilantro is a great substitute.
For the Dressing
  • 1 cup Plain Unsweetened Greek Yogurt Dairy-free yogurt can be used for vegan versions.
  • 2 tablespoons Red Wine Vinegar Apple cider vinegar can be used as a substitute.
  • 2 tablespoons Lemon Juice Always opt for fresh lemon juice.
  • 2 cloves Garlic Minced, garlic powder can be used if needed.
  • 1 teaspoon Onion Powder Omit for a milder dressing if desired.
  • 1 teaspoon Dried Oregano Fresh oregano is a great alternative.
  • 1 tablespoon Fresh Dill Reduce to 1/2 teaspoon if using dried.

Equipment

  • Large pot
  • Mixing bowl
  • Mason jar
  • Colander

Method
 

Cooking Instructions
  1. Boil a large pot of salted water. Add the rotini pasta and cook according to package instructions (8–10 minutes) until al dente. Drain and rinse under cold water.
  2. In a large bowl, combine diced cucumber, grated carrot, finely chopped sweet onion, and diced bell pepper. Add pitted Kalamata olives and chopped fresh parsley.
  3. In a mason jar, combine Greek yogurt, red wine vinegar, lemon juice, minced garlic, onion powder, dried oregano, and fresh dill. Shake until well blended.
  4. Transfer the cooled pasta to the bowl with the vegetables. Pour the dressing over and mix gently.
  5. Cover and refrigerate for at least 1 hour before serving.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 35gProtein: 9gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 400mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 1.5mg

Notes

Chill for at least an hour to enhance flavors. Always use fresh veggies for the best taste.

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